LOWERING SATURATED FAT FOR OPTIMAL HEART HEALTH

Lowering Saturated Fat for Optimal Heart Health

A heart-healthy diet is crucial for optimum health. One key component of this dietary approach is limiting your intake of saturated fat. This type of fat, commonly found in fatty meats, full-fat dairy products, and processed foods, can raise your cholesterol, increasing your risk of heart disease. By making smart food swaps to decrease saturated fa

read more